You are reading notes, suddenly you remember how beautiful your best friend’s earring. It is called lack of concentration. You are not focused enough on the task. In order to improve focus, here are a few things you can do to enhance your mental performance.
Solve puzzles
Solving a puzzle involves you in a process. You get the chance to give your brain a workout. It stimulates your brain and helps it grow. If you do it regularly, you will be able to improve your focus and concentration.
Do some physical exercises
Physical exercises help your brain stay sharp. It increases oxygen in the brain and reduces the possibilities of memory loss. Researchers say aerobic exercises are good for the brain. So take out time for exercising. Give 10 minutes every day for physical exercises. You can hit the college gym or do it in your dorm rooms.
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#1163
Rodney schrieb am 25.01.2017 um 02:59 Uhr.
Wollte Dir einfach mal in diesem Gaestebuch einen Gruss hinterlassen. :)
